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Today’s column is written with the hope that by teaching you one fundamental skill, you will, in turn, be able to use it to create healthier r…

Winter in the Midwest can be a curse – frosty sub-zero nights, snapped power lines blinking off city lights, wicked streets slicked with ice –…

Emma, a 2-year-old toddler, sits face-to-face on her mother’s lap. Mother makes eye contact and smiles. Emma smiles back. Next, mother holds a…

For the few minutes it takes to read this column, set aside pre-conceived ideas about clinical depression. If you can do this, you might end u…

When I was a child, a common summertime event was a trip to my mother’s parent’s farm. Getting her four children – three boys, one girl – all …

The day was hot, the day was humid, the day was ignited by summer sun, which turned treetops into blazing emerald canopies and jeweled the sur…

Today’s story is about a child named Maya, who is confronted with her worst nightmare – her mother is diagnosed with a deadly illness. Stricke…