Faith in Action is offering Body & Soul, a weekly body movement class. This class is designed to keep those 60 and older moving, active and toned.
Starting Tuesday and every Tuesday at 10:30 a.m., participants will move to relaxing music by the lake at Lake Vermilion County Park, just off Denmark Road. The first session is with registered nurse Judy Story. She is board-certified in geriatric nursing.
Class benefits include improvement in balance, strength, relaxation, muscle-toning, flexibility and more.
Participation is free to seniors 60 and older, but registration is required.
To learn more or sign up, call Faith in Action at 431-8489 or visit http://www.presencehealth.org/faithinaction.