The Commercial-News, Danville, IL

September 4, 2013

Tai Chi classes to begin

STAFF REPORT
Commercial-News

DANVILLE — Danville Area Community College will be the site of two tai chi classes, both set to run on Tuesdays, Sept. 10-Nov. 26 in the Mary Miller Dance Studio.

The “Tai Chi and Qigong for Health” program uses forms that are very lowÔÇÉimpact with more upright postures and is suitable for people of all ages. Classes are from 6-7 p.m. “Tai Chi – 24 Form,” a beginners’ form, is slightly more rigorous than the “Tai Chi and Qigong for Health” program. The class includes gentle bending, stretching and balance-challenging postures. Classes are from 7:15-8:15 p.m.

To register, call 554-1668 or visit www.dacc.edu/cce or www.taichidanvilleil.com.