The Commercial-News, Danville, IL

Local News

December 27, 2013

Yoga helps people cope with daily life

DANVILLE — If Sharron Runyan is stuck in traffic, she does something she’s learned from years of doing yoga — deep breathing.

The technique helps calm her, and helps her handle the stress that comes with modern living.

“So many people have so much stress, yoga is a great way to de-stress,” said Runyan, owner of the Roselawn Fitness Center.

In her classes, the lights are low, and everything is calm, quiet and relaxing. Beginners are encouraged to sit back and observe, and then to proceed at their own pace.

Roselawn Fitness will mark its 25th anniversary in March, and Runyan has been teaching yoga at the center for 17 years. She’s been teaching exercise classes for 35 years.

Cardio exercises and weight lifting are good ways to relieve stress, as well, but Runyan is an advocate for yoga because its deep breathing, stretching and relaxation techniques can be used in everyday situations — such as being stuck in traffic.

“It’s wonderful. I wish everybody could try it and learn it,” she said.

People mistakenly think yoga is a religion, which it isn’t, or they think they’re not flexible enough for the poses, she said.

“You do gain flexibility,” Runyan said. “You work at it slowly.”

The classes start with breathing exercises, stretching, postures and then a time of relaxation. “The hour goes by fast,” she said. “People love it.”

The postures are simple ones — not the advanced poses where a person has his leg behind his head, for example. “I try to stick with poses that are useful and don’t hurt,” she said.

Yoga helps a person’s balance, too. In addition, the mind-body connection is good, she said, as the person acquires mental peace, learns how to breathe and becomes aware of his or her body.

Text Only
Local News
  • Mildred Christine Utesch Mildred Christine Utesch, 83, peacefully passed away Wednesday, Aug. 20, 2014. She was born on Dec. 25, 1930, in Georgetown to Andrew and Arzella Acord. In 1951, she married William Albert Utesch, and together they raised their children, William Edwa

    August 22, 2014

  • Man to face trial on battery charges DANVILLE — A local man will be held over for trial in connection with allegations he severely abused an infant last month.Benjamin K. Smith, 25, of Oakwood, appeared in Vermilion County Circuit Court for an afternoon preliminary hearing on charges of

    August 22, 2014

  • Police Report Incidents reported to police include:DanvilleWednesdayA man arrested for disorderly conduct in the 1200 block of North Walnut Street.A man arrested for reckless driving in the 600 block of East Williams Street.Disorderly conduct in the 100 block of R

    August 22, 2014

  • Police step up traffic patrols around schools DANVILLE — Police are taking over the role of teachers beginning this week, using enforcement to remind drivers about the traffic laws around schools.It’s been almost three months since local students made the trek to school. With Danville District 1

    August 22, 2014

  • Fire Calls Firefighters responded to the following calls:Tuesday, 10:49-11 a.m. — A medical call in the 600 block of Plum Street.Tuesday, 1:55-3:02 p.m. — A gas leak reported at 2606 N. Vermilion St.Tuesday, 2:15-2:20 p.m. — A private alarm at the Village Mall,

    August 22, 2014

  • a Earns Best Buy.jpg Danv test headline goes here Danv test web summary goes here.

    August 21, 2014 1 Photo

  • Police, Fire Reports

    August 21, 2014

  • NWS-CN 08-21 Bomb photo Bomb scare empties city block

    DANVILLE — Emergency personnel shut down a city block and evacuated several businesses following a suspicious package found along North Walnut Street.Danville police were contacted a little after 11:30 a.m. Wednesday after a black suitcase was discov

    August 21, 2014 1 Photo

  • NWS-CN 08-21 Renaissance photo Ellsworth to host Renaissance Village DANVILLE—The Illinois Renaissance Festival will celebrate its 10th year in Danville with some new activities.This is the festival’s 12th year. It was in Champaign in 2003-2004 and moved to Danville in 2005, according to JoMarie Dugan, director of the

    August 21, 2014 1 Photo

  • Appeals court says term limits can't be on ballot SPRINGFIELD — Proponents of term limits for Illinois lawmakers were preparing a last-minute appeal to the state Supreme Court after an appeals court ruled Wednesday that a measure asking voters to approve such a measure could not appear on the Novemb

    August 21, 2014

E-edition
Spring 2014 Photos


Buy these photos and more via Smugmug

AP Video
US: We Do Not Pay Ransom to Terrorists Ferguson Teachers Training to Deal With Trauma Jon Hamm on the Unrest in Ferguson Tit for Tat? McDonald's Shuttered in Moscow Life on the Professional Video Game Circuit TX Gov Perry in Washington: 'Confident' in Case Hospital Releases Two Missionaries Who Had Ebola Ramen Health Risks: The Dark Side of the Noodle NYC Doctor-in-chief Seeks Community Approach Indonesian Police Fire Tear Gas at Protesters Raw: Shots Fired in Liberian Shantytown DOJ, Bank of America Reach Record Settlement Raw: Cubavision Airs Images of Fidel Castro Raw: Grief After Deadly Airstrikes in Gaza Officer Who Pointed Gun at Protesters Suspended Kathy Griffin Challenges Minaj to 'a Booty Off' Johnson: Six Arrests, No Tear Gas in Ferguson Raw: Rescue, Relief Efforts at Japan Landslide Cadavers, a Teen, and a Medical School Dream California Drought Stings Honeybees, Beekeepers
NDN Video
Rapper Almost Walks Off CNN Over Ferguson Coverage Whoa! Jimmy Fallon Shaves Jared Leto's Beard Amazing Encounter With Sea Otter Caught on Video 2 American Ebola Patients Released From Hospital VIDEO: Goliath Grouper eats shark in one bite US Mission to Rescue Hostages in Syria Failed Reggie Jackson's ALS Ice Bucket Challenge Motorcyclist Sticks Landing Sicilian hilltop homes on sale for one euro Are Mariah Carey and Nick Cannon Breaking Up? Joel McHale Interviews Chelsea This 'Breaking Bad' Reunion is the Most Hilarious Thing You'll See All Day! President Obama talks about who James Foley was Nicki Minaj Unleashes Her 'Anaconda' On the World Watch Helicopter Perform Aerial Ballet Can Buckeyes fill Miller's void? Victoria's Secret Models Prove They're in Fighting Shape How Brian Hoyer Stacks Up With Johnny Manziel Taylor Swift Reveals New Album 1989 is Full-On Pop Crews rescue elderly woman trapped inside flooded minivan
Must Read