The Commercial-News, Danville, IL

Community News Network

December 11, 2012

6 simple steps that can help you age healthfully

(Continued)

So, your lifestyle can affect the microscopic processes going on in your cells day in and day out. But scientists are also finding that even small amounts of healthful behavior can retard these processes so that you age more slowly.

To eat more healthfully, for example, "one bite is better than none," explained Bahram Arjmandi, chair of the department of nutrition, food and exercise sciences at Florida State University, who has extensively studied the anti-aging properties of numerous foods. His research has documented notable benefits from daily consumption of apples (cholesterol), prunes (bone density) and watermelon (blood pressure).

But you have to keep it up. It's a little like keeping your house clean: Better to pick up a little bit each day than to let it go for weeks and have to tackle a huge mess all at once.

So the message from science is that you don't have to go all out with a major new fitness regime or diet to make a difference in how long you'll live or how healthy you'll be.

Knowing that even a little effort can have a big impact, here are six simple things you can do to improve your odds of healthy aging:

Bake, don't broil

Foods cooked with high heat develop toxic compounds called advanced glycation end products, or AGEs, that accelerate aging. AGEs generate huge numbers of free radicals that build up in your blood and tissue, activating the immune system and causing chronic inflammation. And they contribute to hardening of the arteries, stiff joints, wrinkles and more, according to Helen Vlassara, director of the Diabetes and Aging Division at Mount Sinai School of Medicine in New York. Vlassara has studied AGEs for more than 30 years and published numerous peer-reviewed studies linking them to chronic health conditions and symptoms of aging.

Text Only
Community News Network
E-edition
AP Video
Ariz. Inmate Dies 2 Hours After Execution Began Crash Kills Teen Pilot Seeking World Record LeBron James Sends Apology Treat to Neighbors Raw: Funeral for Man Who Died in NYPD Custody Migrants Back in Honduras After US Deports Israeli American Reservist Torn Over Return Raw: ISS Cargo Ship Launches in Kazakhstan Six Indicted in StubHub Hacking Scheme Former NTSB Official: FAA Ban 'prudent' EPA Gets Hip With Kardashian Tweet Bodies of MH17 Victims Arrive in the Netherlands Biden Decries Voting Restrictions in NAACP Talk Broncos Owner Steps Down Due to Alzheimer's US, UN Push Shuttle Diplomacy in Mideast Trump: DC Hotel Will Be Among World's Best Plane Crashes in Taiwan, Dozens Feared Dead Republicans Hold a Hearing on IRS Lost Emails Raw: Mourners Gather As MH17 Bodies Transported Robot Parking Valet Creates Stress-free Travel Raw: Fight Breaks Out in Ukraine Parliament
NDN Video
LeBron James -- Dropped $2k On Cupcake Apology ... Proceeds To Benefit Charity Snoop Dogg Says He Smoked Weed at the White House Raw: Fight Breaks Out in Ukraine Parliament Chris Pratt Interrupts Interview To French Braid Intern's Hair Shirtless Super Mario Balotelli Dances While Ironing - @TheBuzzeronFOX Whoa! Watch "Housewives" Star Do the Unthinkable LeBron apologizes to neighbors with cupcakes Justin Bieber In Calvin Klein Underwear Shoot Samsung Pre-Trolls The IPhone 6 With New Ad Jimmy Kimmel Introduces His Baby Girl Swim Daily, Nina Agdal in the Cook Islands Guilty Dog Apologizes to Baby for Stealing Her Toy Prince George Turns 1 and is Already a Trendsetter Train Collides With Semi Truck Carrying Lighter Fluid Kanye West Tells-All on Wedding in "GQ" Interview Tony Dungy Weighs in on Michael Sam Scarlett Johansson Set To Marry In August New Star Wars Episode XII X-Wing Revealed Obama: Putin must push separatists to aid MH17 probe Michigan inmates no longer allowed to wear orange due to 'OITNB'
Must Read