The Commercial-News, Danville, IL

Community News Network

April 9, 2014

Is a paleo vegetarian diet possible?

(Continued)

The spectrum of vegetarian eating runs from the most restrictive, vegan, to lacto-ovo (eating eggs and dairy-based foods but no animals). All plant-based eaters generally consume fruits, vegetables, nuts, seeds, legumes and grains.

Research rundown: Comparatively, the evidence on vegetarian eating runs long and deep, with a host of health benefits including weight control and disease prevention.

Among the largest and longest research projects are the Adventist Health Studies, conducted over the past 40 years. The largest study in the series was conducted among nearly 100,000 Seventh-day Adventists. The researchers, based at Loma Linda University in California, use periodic questionnaires to gather data about participants' health status, disease risk factors, eating and lifestyle habits and more. Results show that Adventist vegetarians have a lower risk of overweight, insulin resistance, metabolic syndrome, prediabetes and Type 2 diabetes than non-vegetarians in this population. And the closer people abide by a vegan diet, vs. the least-restrictive lacto-ovo vegetarian plan, the healthier they are.

The Adventist Health Study and several other large observational studies have drawn a link between reduced red-meat and processed-meat consumption and lower chronic disease risk. Turner-McGrievy points out that the more people choose plant-based foods over animal-based foods, the more they can cut down on saturated fat and cholesterol. That's a healthy move.

But it's not just plants that keep vegetarians healthier. Studies show they also tend to practice other healthful behaviors such as not smoking, being physically active, watching less television and getting sufficient sleep. That might turn out to be true for long-term paleo followers, but we don't have the research yet.

Nutrition pitfalls: The more food groups a vegetarian eats, the easier it will be to meet his or her nutrition needs. Nutrients to keep an eye on: vitamins B12 and D, omega-3 fats, iron and zinc.

               

Paleo vegetarian?

Text Only
Community News Network
  • The Simpsons still going strong

    The groundbreaking animation first hit the air Dec. 17, 1989, but the family first appeared on television in "The Tracey Ullman Show" short "Good Night" on April 19, 1987.

    August 21, 2014

  • Police chief resigns over racial slur repost to Facebook

    A repost on his personal Facebook page of a racially-charged comment by the original poster of a comedy video has forced the police chief of an Oklahoma city to resign his office.

    August 21, 2014

  • Does Twitter need a censor?

    Twitter decided last year to make images more prominent on its site. Now, the social network is finding itself caught between being an open forum and patrolling for inappropriate content.

    August 21, 2014

  • sleepchart.jpg America’s sleep-deprived cities

    Americans might run on sleep, but those living in the country's largest cities don't appear to run on much.

    August 20, 2014 1 Photo

  • Who should pay for your kids ACT?

    Thirteen states paid for 11th-grade students in all public high schools to take the ACT college admission test this year, with several more planning to join them in 2015.

    August 20, 2014

  • Pets.jpg Why do people look like their pets?

    As much as we might quibble over the virtues and vices of Canis domesticus, however, and over whether human nature is any better or worse than dog nature, even dog fanciers don't usually want to look like a dog.

    August 20, 2014 1 Photo

  • Ice bucket challenge trending up

    Internet trends are a dime a dozen these days. Everything from Tebowing to planking to the cinnamon challenge can cause a wave of social media activity that can last for weeks before fizzling out.

    August 19, 2014

  • Africa goes medieval in its fight against Ebola

    As the Ebola epidemic claims new victims at an ever-increasing rate, African governments in Sierra Leone, Guinea and Liberia have instituted a "cordon sanitaire," deploying troops to forcibly isolate the inhabitants in an area containing most of the cases.

    August 18, 2014

  • Democrat? Republican? There's an app for that

    If you're a Republican, you might want to think twice before buying Lipton Iced Tea, and forget about Starbucks coffee. If you're a Democrat, put down that Reese's Peanut Butter Cup, and throw away the cylinder of Quaker Oats in your pantry.

    August 18, 2014

  • Five myths about presidential vacations

    In the nuclear age, presidents may have only minutes to make a decision that could affect the entire world. They don't so much leave the White House as they take a miniature version of it with them wherever they go.

    August 15, 2014

E-edition
AP Video
Raw: Rescue Efforts Suspended at Japan Landslide Raw: Bodies of MH17 Victims Arrive in Malaysia Raw: Smaller Marches in Ferguson Marathon Suspect's Friend Pleads Guilty Attorney: Utah Eatery Had Other Chemical Burn Farm Resurgence Grows With Younger Crowd Microbrewery Chooses Special Can for Its Beer Ky. Firefighters Hurt in Ice Bucket Challenge Federal Investigation Will Look at Use of Force Community Deals With Michael Brown Aftermath US: We Do Not Pay Ransom to Terrorists Ferguson Teachers Training to Deal With Trauma Jon Hamm on the Unrest in Ferguson Tit for Tat? McDonald's Shuttered in Moscow Life on the Professional Video Game Circuit TX Gov Perry in Washington: 'Confident' in Case Hospital Releases Two Missionaries Who Had Ebola Ramen Health Risks: The Dark Side of the Noodle NYC Doctor-in-chief Seeks Community Approach Indonesian Police Fire Tear Gas at Protesters
NDN Video
Rapper Almost Walks Off CNN Over Ferguson Coverage Whoa! Jimmy Fallon Shaves Jared Leto's Beard Amazing Encounter With Sea Otter Caught on Video 2 American Ebola Patients Released From Hospital VIDEO: Goliath Grouper eats shark in one bite US Mission to Rescue Hostages in Syria Failed Reggie Jackson's ALS Ice Bucket Challenge Motorcyclist Sticks Landing Sicilian hilltop homes on sale for one euro Are Mariah Carey and Nick Cannon Breaking Up? Joel McHale Interviews Chelsea This 'Breaking Bad' Reunion is the Most Hilarious Thing You'll See All Day! President Obama talks about who James Foley was Nicki Minaj Unleashes Her 'Anaconda' On the World Watch Helicopter Perform Aerial Ballet Can Buckeyes fill Miller's void? Victoria's Secret Models Prove They're in Fighting Shape How Brian Hoyer Stacks Up With Johnny Manziel Taylor Swift Reveals New Album 1989 is Full-On Pop Crews rescue elderly woman trapped inside flooded minivan
Must Read